Weight does not fall in a straight line. Water, salt, sleep and your cycle all move the number without changing your progress.
Check these first
- Are you weighing at the same time, under the same conditions?
- Has your sleep or stress changed in the last two weeks?
- Are portions creeping back up on weekends?
- Are your waist measurements and your clothes telling a different story than the scale?
Bring it to your weekly check-in and we will adjust your plan together.
This information is educational and does not replace care from a doctor, nutritionist or other qualified professional.