The first week is about learning your habits, not changing all of them at once.
What happens now
- We review your evaluation and build your nutrition plan.
- You get an exercise plan chosen for your level and your schedule.
- You record your first check-in so we have a starting point.
What to focus on
Pick two things: eat protein at every meal, and move on most days. Everything else comes later, once those feel normal.
This information is educational and does not replace care from a doctor, nutritionist or other qualified professional.