Movement
An exercise plan made for your level
Vitaleximo assigns you a prebuilt plan based on your assessment: your experience, your time, your equipment access, and your physical limitations.
Available plans
Eight programs for different starting points
Beginner at home
No equipment. Simple movements, 20–30 minutes.
Beginner gym
Introduction to machines and light weights.
Weight-loss walking plan
Progressive walking plan with weekly goals.
Strength and toning
Full-body routine, 3–4 days per week.
Low-impact exercise
Knee- and back-friendly, no jumping.
Intermediate gym
For those already training who want to progress.
Mobility and recovery
Stretching and mobility to feel better.
Active aging fitness
Balance, gentle strength, and daily movement.
What each plan includes
Easy to follow from your phone
Sample week
Beginner at home
Consult a healthcare professional before starting any exercise program, especially with injuries, medical conditions, or if a professional has advised you to avoid physical activity. Stop exercising if you feel pain or dizziness.