Skin reflects what happens the rest of the day: how you sleep, how much water you drink, what you eat and how you move.
Habits that help
- Seven to nine hours of sleep, at roughly the same time each night.
- Water through the day rather than all at once.
- Protein, colorful vegetables and healthy fats at most meals.
- Movement, which supports circulation.
- Sun protection every day, including cloudy ones.
This information is educational and does not replace care from a doctor, nutritionist or other qualified professional.